Football Exercise 7
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Free Version
Publisher Description
Football Exercise - Football (soccer) app contain many exercises for football (soccer) player
FOOTBALL EXERCISES PATTERN
A collection of pattern exercises in football refers to a set of various drills and exercises designed to improve specific skills and aspects of a player's performance. These exercises are structured and repeated regularly during training sessions to help football players enhance their abilities in different areas of the game. Here, I'll describe some common pattern exercises in football:
Passing Patterns:
One-Two Passing: Two players pass the ball back and forth, working on their quick one-touch passing.
Triangle Passing: Three players form a triangle and pass the ball to each other to improve ball circulation and positional awareness.
Long Ball Practice: Players practice accurate long-range passes to improve their distribution skills.
Dribbling Patterns:
Cone Dribbling: Players weave through a series of cones or markers to improve their close ball control.
1v1 Dribbling: Players take on a defender in a one-on-one situation to work on their dribbling and evasion skills.
Zigzag Dribbling: Dribbling through a zigzag course of cones helps players develop their dribbling agility.
Shooting Patterns:
Target Shooting: Players aim for specific target areas within the goal to improve shot accuracy.
Volleys and Half-volleys: Players practice striking the ball in the air or on the bounce to enhance their shooting technique.
Finishing Drills: Focused exercises where players work on finishing chances in front of goal, often with a goalkeeper present.
Defensive Patterns:
Tackling and Interception: Players practice tackling techniques and intercepting passes to improve their defensive skills.
Positioning Drills: Players work on maintaining proper defensive positioning and tracking opponents.
Defensive Duels: One-on-one or two-on-two situations where defenders practice their ability to win the ball back.
Set Piece Patterns:
Free Kick Practice: Players practice taking and defending free kicks, working on both offensive and defensive set pieces.
Corner Kick Routines: Drills designed to perfect corner kick delivery and marking in the box.
Penalty Shootout: Simulating penalty shootouts to practice penalty kicks and saves.
Conditioning Patterns:
Shuttle Runs: Intervals of sprints with direction changes to improve speed and agility.
Interval Running: Alternating between high-intensity sprints and recovery jogs to build endurance.
Cross-training: Incorporating other fitness activities like weightlifting, swimming, or cycling to enhance overall conditioning.
These are just a few examples of the many pattern exercises used in football training. Coaches tailor these exercises to the specific needs of their team and players, focusing on areas that require improvement to help the team perform at its best during matches.
ABOUT APP
Football exercise app is exercise aplication for football (soccer) player or football (soccer) learner to mastered basic technique of football (soccer).
In this app, you will find 4 part of exercises which is passing exercise, combination exercise passing, control, dribbling, shooting exercises, small side games exercises.
This app useful for football (soccer) coach, physical education teacher, and football (soccer) student too.
About Football Exercise
Football Exercise is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops Football Exercise is Hicaltech 87. The latest version released by its developer is 7.
To install Football Exercise on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-24 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Football Exercise as malware as malware if the download link to com.hicaltech87.footballgrassroots is broken.
How to install Football Exercise on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Football Exercise is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Football Exercise will be shown. Click on Accept to continue the process.
- Football Exercise will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
